A Modern, Results-Driven Approach to Physical Therapy in Duluth, MN

At Nordic Performance, every appointment is one-on-one with the same Doctor of Physical Therapy who knows you, your goals, and your progress. Session lengths vary based on your needs — whether it’s a focused 30 minute Recovery Session or a more in-depth 60-minute Physical Therapy visit — so you get the right amount of care without feeling rushed or overbooked.

We believe physical therapy should be personal, progressive, and purposeful. That means no cookie-cutter programs, no being passed off to an aide, and no pressure from insurance companies to limit your care. Instead, you get treatments backed by the latest science, guided by your goals, and tailored to help you move and feel your best.

The Three Pillars

Recover – Address pain, stiffness, or swelling so you can get moving again comfortably.

Restore – Fix the root causes with targeted mobility, strength, and movement strategies.

Revive – Build lasting resilience with progressive loading, performance coaching, and strategies to keep you active for the long term.

Whether you’re dealing with an injury, recovering from surgery, or looking to perform at your highest level, we meet you where you are and guide you forward — one intentional session at a time.