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Nordic Performance
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Nordic Performance
Home
About
Our Approach
Why Us
Meet the Team
Physical Therapy
Overview
Conditions We Treat
Services Provided
Recovery
Recovery Session
Normatec Compression Session
Performance Training
Overview
Who We Train
Services Provided
Resources
FAQs
Blog
Free E-Book
Northland Fitness
Contact
Book Your Session
Home
Folder: About
Back
Our Approach
Why Us
Meet the Team
Folder: Physical Therapy
Back
Overview
Conditions We Treat
Services Provided
Folder: Recovery
Back
Recovery Session
Normatec Compression Session
Folder: Performance Training
Back
Overview
Who We Train
Services Provided
Folder: Resources
Back
FAQs
Blog
Free E-Book
Northland Fitness
Contact
Book Your Session
Does Cracking Your Joints Cause Arthritis? The Truth Behind the Pop
Paul Glowacki 8/21/25 Paul Glowacki 8/21/25

Does Cracking Your Joints Cause Arthritis? The Truth Behind the Pop

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Does Running Cause Arthritis in Your Knees? Here’s What the Research Says
Paul Glowacki 8/21/25 Paul Glowacki 8/21/25

Does Running Cause Arthritis in Your Knees? Here’s What the Research Says

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Are Deadlifts Bad for Your Back? Here’s the Truth.
Paul Glowacki 8/21/25 Paul Glowacki 8/21/25

Are Deadlifts Bad for Your Back? Here’s the Truth.

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Why You Should Get an Annual Physical Therapy Exam (Even If You’re Not in Pain)
Paul Glowacki 8/21/25 Paul Glowacki 8/21/25

Why You Should Get an Annual Physical Therapy Exam (Even If You’re Not in Pain)

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How to Train Around an Injury Without Losing Progress
Paul Glowacki 8/21/25 Paul Glowacki 8/21/25

How to Train Around an Injury Without Losing Progress

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Dry Needling 101: What It Is, How It Works, and Who It Helps
Paul Glowacki 8/21/25 Paul Glowacki 8/21/25

Dry Needling 101: What It Is, How It Works, and Who It Helps

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The Top 5 Causes of Overuse Injuries (And How to Prevent Them)
Paul Glowacki 8/21/25 Paul Glowacki 8/21/25

The Top 5 Causes of Overuse Injuries (And How to Prevent Them)

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Strong, But Stuck: How Mobility Limits Your Lifts (And How to Fix It)
Paul Glowacki 8/21/25 Paul Glowacki 8/21/25

Strong, But Stuck: How Mobility Limits Your Lifts (And How to Fix It)

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Why Active Recovery Beats Rest Days Every Time
Paul Glowacki 8/21/25 Paul Glowacki 8/21/25

Why Active Recovery Beats Rest Days Every Time

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Why You’re Always Sore — And What to Do About It
Paul Glowacki 8/20/25 Paul Glowacki 8/20/25

Why You’re Always Sore — And What to Do About It

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How to Set Realistic Health Goals for the Summer
Paul Glowacki 3/24/25 Paul Glowacki 3/24/25

How to Set Realistic Health Goals for the Summer

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The Importance of Ankle Dorsiflexion Mobility for Your Overall Functional Fitness
Paul Glowacki 3/24/25 Paul Glowacki 3/24/25

The Importance of Ankle Dorsiflexion Mobility for Your Overall Functional Fitness

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How to Train for Grandma's Half Marathon: A Beginner's Guide for Duluth Runners
Paul Glowacki 3/24/25 Paul Glowacki 3/24/25

How to Train for Grandma's Half Marathon: A Beginner's Guide for Duluth Runners

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How to Manage Stress and Avoid Overtraining as an Active Adult
Paul Glowacki 3/24/25 Paul Glowacki 3/24/25

How to Manage Stress and Avoid Overtraining as an Active Adult

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Building Strength for Injury Prevention: Why It’s Important for Women
Paul Glowacki 3/24/25 Paul Glowacki 3/24/25

Building Strength for Injury Prevention: Why It’s Important for Women

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Hydration Tips for Outdoor Enthusiasts
Paul Glowacki 3/24/25 Paul Glowacki 3/24/25

Hydration Tips for Outdoor Enthusiasts

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Post-Hike Recovery Tips for the Superior Hiking Trail
Paul Glowacki 3/24/25 Paul Glowacki 3/24/25

Post-Hike Recovery Tips for the Superior Hiking Trail

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How to Prevent Shoulder Pain During Kayaking and Paddleboarding
Paul Glowacki 3/24/25 Paul Glowacki 3/24/25

How to Prevent Shoulder Pain During Kayaking and Paddleboarding

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Recovering from Stress Fractures: A Guide to Returning to Activity
Paul Glowacki 3/24/25 Paul Glowacki 3/24/25

Recovering from Stress Fractures: A Guide to Returning to Activity

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5 Common Running Injuries and How to Prevent Them
Paul Glowacki 3/24/25 Paul Glowacki 3/24/25

5 Common Running Injuries and How to Prevent Them

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CONTACT US

(218) 348-1609

info@nordicperformancept.com

HOURS

Monday - Friday

7am - 5pm

LOCATION

2305 W Superior St.

Duluth, MN, 55806